Starting orthodontic treatment is an exciting step toward a healthier, more confident smile—but let’s be real: those first few days with braces can come with some sensitivity and discomfort. The good news? It’s completely normal, temporary, and manageable with a few simple tips.
Why Braces Cause Discomfort
When braces are first placed or adjusted, they begin gently guiding your teeth into their ideal positions. That pressure can cause soreness, especially in the first 3–5 days. You might notice:
- Tender teeth or gums
- Mild jaw discomfort
- Sores on the inside of your lips or cheeks (your mouth getting used to the new hardware)
This sensitivity is actually a sign that your braces are working!
How to Ease the Discomfort
Here are some tips we recommend at Strouse Orthodontics:
1. Stick to Soft Foods
Think smoothies, mashed potatoes, yogurt, pasta, and soups—anything that doesn't require too much chewing. This helps give your mouth a break while your teeth adjust.
2. Use Orthodontic Wax
If a bracket or wire is rubbing against your cheek or lip, place a small amount of wax over the area to cushion it. We'll give you a kit at your appointment, and you can always request more if you run out.
3. Over-the-Counter Pain Relief
Ibuprofen or acetaminophen can help reduce inflammation and make you more comfortable. (Always follow dosing instructions or consult your doctor if unsure.)
4. Rinse with Salt Water
A warm saltwater rinse can soothe irritated areas in your mouth and promote healing. Just dissolve a teaspoon of salt in a cup of warm water and rinse gently.
5. Use a Cold Compress
A cold pack on the outside of your face for 10–15 minutes at a time can reduce inflammation and numb soreness.
6. Try a Dental Pain Eraser
At Strouse Orthodontics, we offer a dental pain eraser device to help with treatment-related discomfort—ask us if it's right for you.
When to Call Your Orthodontist
While some soreness is expected, give us a call if:
- A wire is poking painfully and wax isn’t helping
- You have a loose bracket or broken appliance
- The pain is severe or lasts longer than a week
The Bottom Line
A little discomfort is a small part of a big transformation. Most patients find that within a week, the sensitivity fades, and their new routine feels second nature. If you ever have concerns, don’t hesitate to reach out—we’re here to help every step of the way.
We are your orthodontist in Spring Hill, FL and Lecanto, FL for all of your orthodontic needs in Citrus County FL and Hernando County FL.